Illustrative preview

Your plan starts
with your life.

Your available time, gym equipment, and food preferences give Cameron a starting point. These short excerpts show the kind of detail you can expect from your coaching.

Cameron Kennison, your coach. Summer Shredding Houston, 2026. Photography by 4NET Media Group.

All details and numbers below are fictional examples. They demonstrate how information is presented, not a complete plan or instructions to follow.

Training excerpt

A purpose for each exercise.

Your program sets out what to train and what to record. Exercise choices, session length, and progression are built around your experience and the equipment you have.

This single log entry shows weight, reps, and effort. Cameron reviews your training alongside your check-ins to help decide what changes next.

Fictional example / One logged set

Seated cable row

Selected details from an example training log

Weight: 50 lb
Reps: 10
Effort (RPE): 7 / 10

Illustrative layout, not an app screenshot. Values are made up; this is one log entry, not a workout.

Nutrition excerpt

Food that fits your day.

Your usual meals and schedule help shape your nutrition plan. You receive calorie and protein targets, clear portions, and meal options made from foods you enjoy.

For someone who packs lunch, that might mean a bowl they can prepare ahead. This excerpt shows how one food portion could be written.

Fictional example / One food portion

Chicken & rice bowl

Example preference: a lunch to pack for work

Rice, cooked: 125 g

Illustrative layout, not an app screenshot. The portion is made up; this is a small excerpt, not a full meal or daily target.

The details come from you.

Your evaluation gives Cameron the context to build your program. Your training, nutrition, and check-ins then stay together in the Level 100 app, with weekly reviews to guide adjustments.

See the app in action

Start your evaluation

About 15 minutes. Your first month of coaching is free.

Already a client? Open the app