Client Evaluation

1 · You

First and last name

Age

Height

Current weight

Phone / email

Best way to reach you.

2 · The Goal

Describe the result you want

Your words: a look, a person, a photo, a feeling.

Goal weight, if you have a number in mind

Rough is fine; we'll set the realistic target together.

How quickly do you want to get there?

As fast as possible: push meSteady: about 1-2 lb a weekSlow and sustainableNo rush, I just want it to stick

Any date attached?

Show, wedding, vacation, "by summer"...

How badly do you want this, 1-10, and why now?

What have you tried before, and what happened?

Diets, trainers, apps: what worked, what broke.

3 · Health Screen

Injuries, surgeries, or pain with movement

Knees, back, shoulders...

Medical conditions or medications I should know about

Diabetes, blood pressure, thyroid, GLP-1s...

Has a doctor ever said to avoid exercise?

NoYes

Sleep per night

7+ hrs6-75-6Under 5

Stress right now

LowMediumHigh

4 · Training

Gym access

Full gymHome: dumbbellsBands / minimalNone yet

Time per session

30 min456075+

Lifting experience

Brand newUnder 1 yr1-3 yrs3+ yrs

During your usual activity, what is the easiest effort that makes you breathe hard enough to pause while talking?

Think about activities you already do. You do not need to test yourself.

Everyday tasks or a short, easy walk Brisk walking or a flight of stairs Jogging, cycling, or a sport such as soccer Only hard exercise Not sure / not recently active An injury or other limitation affects this

Exercises you hate or that scare you

Day job activity

Desk all dayOn my feet somePhysical job

5 · Food: the important one

This section builds your meal plan. Real answers only.

Allergies or intolerances

Lactose, gluten, nuts...

Foods you will NOT eat, ever

Vegetables you'll actually eat

Breakfast: what do you eat now?

Morning time for food

5 min, grab & go15 min, can cookI skip breakfast

Sweet or savory person in the morning?

SweetSavoryEither

Lunch usually comes from...

Packed from homeBought outHome (I'm home)Skipped / random

The money question: name 3-5 dinners you could eat every week forever

Your real favorites; the plan gets built out of these.

Who cooks at home?

MePartner / familyNobody: takeout

Would you Sunday-prep?

Yes, happilySome, keep it shortNo: daily quick cooking

Cravings: sweet or salty?

SweetSalty / crunchyBothNot a snacker

What food breaks you at 9 PM?

Soda / sweet drinks per day

Alcohol per week

Coffee: how do you take it?

Meals out per week

0-12-34-6Most meals

Hungriest time of day

MorningAfternoonNight

Water per day (rough)

Ever tracked food?

Yes: MyFitnessPal etc.Tried, hated itNever

6 · Life & Schedule

Work schedule + family logistics

Shifts, kids, commute: what does a normal day look like?

When could you make time for a workout?

Optional. Share your usual available times so Cameron can plan around your week. You can skip this and set it up later in the app. This does not add anything to your calendar.

Add my available workout times

Are weekends a different animal?

Same as weekdaysLooser but fineWeekends undo me

Support at home

SupportiveNeutralActively difficult

Events / trips in the next 3 months

Weddings, vacations, holidays: these get planned around, not fought.

7 · Coaching Setup

Check-in style

Weekly textWeekly callDaily quick textApp / async

Scale at home?

YesNo: will get one

Monthly progress photos OK?

YesReluctant but yesNo

Target start date